Amount of Retinol in Peanut butter, smooth, reduced fat
Legumes and Legume Products
In 100 g (Grams) of Peanut butter, smooth, reduced fat there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Peanut butter, smooth, reduced fat.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
|
15434 µg
|
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Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
|
11705 µg
|
|
Turkey, all classes, liver, cooked, simmered
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10751 µg
|
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
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Goose, liver, raw
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9309 µg
|
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Liver sausage, liverwurst, pork
|
8308 µg
|
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Turkey, all classes, liver, raw
|
8056 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
|
7777 µg
|
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Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
|
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Peanut butter, smooth, reduced fat
Peanut butter, smooth, reduced fat is a type of Legumes and Legume Products. The most significant nutrients in Peanut butter, smooth, reduced fat are listed below.
Water
|
1.2 g
|
1.2%
|
Energy (calorie)
|
520 kcal
|
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Energy (joule)
|
2174 kJ
|
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Protein
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25.9 g
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25.9%
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Total lipid (fat)
|
34 g
|
34%
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Ash
|
3.25 g
|
3.25%
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Carbohydrate, by difference
|
35.65 g
|
35.65%
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Fiber, total dietary
|
5.2 g
|
5.2%
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Sugars, total
|
9.28 g
|
9.28%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
1.9 mg
|
|
Magnesium, Mg
|
170 mg
|
0.17%
|
Phosphorus, P
|
369 mg
|
0.37%
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Potassium, K
|
669 mg
|
0.67%
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Sodium, Na
|
540 mg
|
0.54%
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Zinc, Zn
|
2.8 mg
|
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Copper, Cu
|
0.58 mg
|
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Manganese, Mn
|
1.475 mg
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Selenium, Se
|
7.5 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Peanut butter, smooth, reduced fat